Where do you stand
with porn?
An honest, private read on your relationship with porn — asked the way a good friend would ask, not the way a courtroom would.
Completely private by design. Your answers are scored on this page and never leave your device — no account, nothing uploaded, nothing stored. Close the tab and they're gone.
This is a self-reflection tool, not a diagnosis — no online quiz can diagnose anything. Answer for the last 90 days, and answer honestly: the only person you'd be reassuring is you.
Whatever your number says: you took two honest minutes to look at something most people look away from. That counts. And it's exactly the muscle recovery is built on.
Reading that fits where you are
One small next step
Ironbark is a free, compassion-first app for exactly this work — daily one-minute check-ins, SOS tools for hard moments, and a progress score that a setback can never reset. No streaks, no shame, no reset to zero.
This self-assessment is for reflection only. It is not a medical or psychological diagnosis, and Ironbark is not a medical app. If your results worry you, a licensed therapist is a genuinely good next step — and if you're in crisis, call or text 988.
Common questions
Is this porn addiction test a diagnosis?
No. It's a 12-question self-reflection tool — no online quiz can diagnose anything. It gives you an honest read on where you stand so you can decide what to do next. If your results worry you, a licensed therapist is a genuinely good next step.
Is the test really private?
Yes — by design. Your answers are scored entirely on your device and never leave it: no account, nothing uploaded, nothing stored. Close the tab and they're gone. The page's own code is auditable on this point.
What should I do with my result?
Whatever your score, the same fundamentals help: notice your triggers, have a tool ready for hard moments, and measure progress in a way a bad day can't erase. The Ironbark approach is built for exactly that work — and the app's core is free, including every crisis tool.