Where do you stand
with porn?
An honest, private read on your relationship with porn — asked the way a good friend would ask, not the way a courtroom would.
Completely private by design. Your answers are scored on this page and never leave your device — no account, nothing uploaded, nothing stored. Close the tab and they're gone.
This is a self-reflection tool, not a diagnosis — no online quiz can diagnose anything. Answer for the last 90 days, and answer honestly: the only person you'd be reassuring is you.
Whatever your number says: you took two honest minutes to look at something most people look away from. That counts. And it's exactly the muscle recovery is built on.
One small next step
Ironbark is a free, compassion-first app for exactly this work — daily one-minute check-ins, SOS tools for hard moments, and a progress score that a setback can never reset. No streaks, no shame, no Day 0.
This self-assessment is for reflection only. It is not a medical or psychological diagnosis, and Ironbark is not a medical app. If your results worry you, a licensed therapist is a genuinely good next step — and if you're in crisis, call or text 988.